Super Yoga Bedtime is a superhero-themed yoga and mindfulness app that helps children wind down and let go of all the “stuff’ from their day. It’s the first children’s app to encourage a regular practice and everything is under 10 minutes so its easy to squeeze into a bedtime routine and perfect for little attention spans!
Features
- 3 yoga sequences with detailed guidance to ensure safe alignment
- 5 magical visualisation journeys to spark the imagination
- 2 calming breathing techniques
- A Superhero Scoreboard to track minutes and days of practice
- Superpower badges to reward regular practice and inspire discussion around qualities like empathy and resilience, developing emotional literacy
- The shortest set of kids’ yoga and meditation activities - easy to slot into a bedtime routine but they still pack a powerful punch
Benefits
Establishing a regular practice from an early age helps children become relaxed and strong, focused and compassionate. And practising just before bed helps clear up all the thoughts and worries from the day leaving them happier, lighter and ready for a good night’s sleep.
We hope you and your child enjoy this app as much as we’ve enjoyed making it! Please help us spread the word by writing us a nice review in the App Store! And if you have any problems, need to chat or just fancy saying hello, you can reach us at the “Support" link below!
Team Cheeky Yogi :)